J. J. Body Works

Did you know that poor diet does more than make you fat? It also makes you stupid!

According to Dr. Alan Logan, in his new book “The Brain Diet”, he finds the people in the United Sates and Canada eat foods that do not contribute to Healthy brain function.

In other words, eating well can make you smart, and opposite is also true, eating poorly can make you stupid.

Dr. Logan concluded that the overall diet in the US and Canada is based on an excess of nutritionally poor calories, and a lack of consumption of the proper foods that protect brain cells.

In other words, the foods that make us fat also make us stupid; and not only, also he found these foods contribute to neurodegenerative diseases.

Doctors and books have been reminding us for decades now how a proper diet can help protect our bodies from cardiovascular disease and cancer, but now the link to mental and neurological health needs also to be stressed.

Dr.Logan is a naturopathic physician and professor at Harvard University’s Mind-Body Medical Institute.

He pointed out in his book that it appears to have overlooked how many nutrients are directly linked with alternation in both psychiatric and neurological conditions.

Quite interestingly, he concluded that although we have our genetic predispositions, they can be somehow influenced by the way and what we eat. Also to blame is that doctors are not taught this fact in medical school.

Can an incorrect diet lead to Alzheimer’s?

According to Dr. Logan, yes.

Things like eating packaged candy when one is tired in the afternoon, can certainly increase the diabetes and heart disease, but he pointed out that the increased insulin secretions associated with a sugary diet increase the risk for Alzheimer’s and depression.

It seems the most harm is done by eating the combination of the wrong types of fat with too much sugar in the same diet.

This diet produces a fat that becomes part of brain cells surrounding membranes. Brain cells are normally flexible.

However, a diet that includes an excess of trans fat, Omega-6 fatty acids, and saturated fats, can cause the brain cells to be inflexible. What does this do? It disrupts brain cell communication and affects our cognitive abilities.

Dr. Logan sited one study where animals that consumed an excess of trans fats had a much greater risk of getting Alzheimer’s and had a much decreased cognitive ability. He mentioned that a poor diet sets the stage from anything like ADHD to schizophrenia.

Dr. Logan’s Brain Diet.

There is a very good brain diet cited, but of utmost importance, if nothing else is done, is to increase one’s intake of Omega-3 fatty acids.

These will help not only one’s cardiovascular system, but also protect a person from neurological disorders.

Dr. Logan also states that increasing your Omega-3 fatty acids can have a good effect on your mental abilities, mood and act as an anti-depressant.

Citing recent studies, Dr.Logan concluded that nutrition can have both positive effects (if correct) and very negative ones (if incorrect) on your cognitive abilities.

Examine what you eat. Are you foods full of trans fats?

Are you eating only processed and packaged foods with over-doses of sugars, wrong fats, and chemicals? T

hese could not just be making you stupid, but could be setting the stage for early mental decline and even an untimely death.

Sacha Tarkovsky
http://www.articlesbase.com/nutrition-articles/diet-tips-to-increase-your-brain-power-91975.html

I drink propel Fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are Healthy to drink? Or should I just stick with plain water.

tea- green tea.
firness water- regular water, or propel is the best, & powerade option. zero calories in that!

hope this helps! =] ♥

When you go into the Police Academy you have to be able to pass their Fitness Test or whatever. What are some basic things you have to do in this test, and how many push ups, pull ups, and sit ups and whatever.

This will vary, but the requirements should be provided to anyone who inquires. Very, very early in my time on Yahoo Answers, I was able to find the requirements for one city on their website to answer a similar question — so if you tell me which force you are attempting to learn about, I might be able to find it.

I also had a patient who was moving across the country to join he force in a major city on the West coast, and he had hearing loss from military service. Fortunately, their guidelines were very specific, and he was actually able to meet there criteria. Of course these requirements are to for ENTRY to the academy or force — they don’t seem to perform routine Fitness evaluations! LOL!

Scientists have made a lot of studies to see how much fat intake a person is allowed to have and still be Healthy. Some said that 30% of the daily calories could be represented by fat; others said that only 15% do not endanger our heart system, but people still do not know exactly how much fat are they allowed to eat.

The American Heart Association could not say exactly how much fat is good for us and also did not recommend a very low fat diet declaring that this could only increase the levels of triglycerides and lower the level of HDL while the ‘bad’ cholesterol LDL would not be significantly lowered.

This does not mean that a low fat diet is not good for us but nutritionists prefer to add to this diet fruits and vegetables to have a maximum effect upon the bad level of cholesterol.

When keeping a low fat diet people should consider eliminating the salt and sugar from it too and should try instead to bring more minerals and nutrients to the body.

This low fat Diet is not suitable for everyone and children and elders should talk to a physician before adopting the diet. Those who suffer of chronic disease and the pregnant women should also consider a previous discussion with the nutritionist to see if this diet is suitable for them or not.

Nowadays, the American Heart Association recommends a diet that brings less than 30% of total calories in fat and less than 300 milligrams of cholesterol daily. People should also keep a count of the salt and sugar intake, being allowed to consume about 2,400 milligrams of salt a day.

In order to keep you heart healthy you should follow some recommended steps in you diet. Try to avoid saturated fat foods which increase the level of cholesterol in blood and replace them with monounsaturated fats and polyunsaturated fats like olive and rapeseed oil, nuts and oily fish, corn and soy oil.

Keep an active lifestyle, exercise 30 minutes daily and keep your weight under control. Eat more fruits and vegetables, wholegrain cereals and pasta then cookies, sweets and burgers.

Try to give up smoking as it can give you cancer and emphysema and heart diseases. This measure must be taken especially by those who have already had a heart attack and other heart diseases. Avoid stress as much as you can and go for periodically checkups at the doctor.

If you want to find great information about many high cholesterol subjects like low cholesterol diet, high cholesterol or many more please visit us at http://www.cholesterol-info-guide.com/

Groshan Fabiola
http://www.articlesbase.com/health-articles/keep-a-low-fat-diet-and-you-keep-your-heart-healthy-130871.html

I would like to spend a bit on home Fitness. The toss up is between a wii + wii fit and a $300 treadmill. How has your experience been for aerobic routines with wii fit?

Wii Fit is a solid entry in the fitness genre for the Wii. The range of exercises, from easy to hard, can provide a framework for a daily workout routine that will pay off for players who invest in it.

Wii Fit offers four categories of exercises, including Yoga, Muscle Training, Aerobics,
Aerobics includes Hula Hoop and Basic Step, and Balance Games include Soccer Heading and Ski Slalom.The Aerobics exercises are great for consistent movement for the whole body. Hula Hoop will require players to sway their hips and catch additional hoops. Players can go on a virtual jog in Basic Run. Without the Balance Board, players simple hold or pocket the Wii Remote to jog in a beautiful landscape among Mii friends. There’s also the 2 People Run option for two-player jogs.

One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.

Where it all started

The South beach diet program was created by Dr. Arthut Agatston, a cardiologist, for his patients. Despite the perception, South Beach diet is not a low carbohydrate diet. Instead, it is based on the Glycemic Index, a scale where in people can find the effects of various carbohydrate-rich food on their blood sugar level. South Beach diet focuses on finding a balance on the foods that bring in the good carbohydrate and fats and the foods that don’t.

Phases to go through

South Beach diet involves different phases that dieters must take in order to complete the program. The first phase is the most crucial and the strictest part as it involves a major change in the eating lifestyle of the person. In this phase, the person on a diet is forbidden to eat anything but fish, shellfish, meat, chicken, turkey, vegetables, nuts, eggs and cheese. They are not allowed to take in carbohydrate-rich food such as bread, rice, pasta and cereals. Ditto with sugar-rich food such as candies, ice cream, cakes, and even fruits. This phase will last for a period of two weeks.

What is different from other Diets is the fact that people under the program are allowed to each as much as they want. There is no restriction when it comes to the quantity. In fact, they are even allowed to take three meals a day plus an added boon, the additional morning and afternoon snacks and the dessert. Of course, they are advised to drink lots of water, coffee and tea.

The second phase in the program involves an unspecific period of time as it depends solely on the progress of the diet. It will run until the person reaches his or her ideal weight. In this phase, the dieter will have to incorporate the carbohydrates back into the daily diet but only in moderation. This takes patience as dieters can only lose about two pounds a week, which can be really frustrating as they have lost as much as 13 pounds in the previous phase.

After reaching the ideal body weight, dieters will go through the third phase, which is actually the maintenance of the new eating lifestyle. Creators of the South Beach diet hopes that through the program, the body has changed the way it craves for food.

For instance, because the body has not taken in much carbohydrates; it will cease to crave foods that are rich in carbo. The aim of the third phase is actually quite simple. Dieters need only to maintain the ideal weight that they have achieved in the second phase.

Low Jeremy
http://www.articlesbase.com/Health-articles/the-basics-of-the-south-beach-diet-91874.html

I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a Fitness dvd that is helpful but you don’t have to work as hard. Unlike the Jillian Michael’s dvd. Thankyou very much.

pretty much if you want to lose weight and do it the Healthy way, you can’t be lazy. i know its hard to start getting motivated, but what kinds of things have you tried? and why cant you get motivated?
things that help motivated are working out with a friend, switching up your exercises and workout programs and activities so it doesnt get monotonous and boring.
i always try to get my friend to go running with me and he’s so lazy! but he hates it because it’s not fun and its boring. so, he happens to LOVE racquetball, so we play that for up to 3 hours some days.
dont feel bad about not wanting to bust you ass for hours a day because most people dont want to do that.
but you really are going to have to challenge yourself a little if you want to lose weight. make it fun and be creative and hopefully that will help.
like the person above, Jillian Michaels is GREAT!!! her stuff is definitely hard but do it with someone else. her dvd "30 day shred" is awesome. its only 20 minutes long but its hard and definitely pays off. also, tae bo is great too. if you like dancing, find a dancing dvd that will burn calories. good luck and hopefully this helps.

Low carb diet by Dr. Atkins continues as possibly one of the most accepted low carb diets on the market today. Low carbohydrate, high protein Atkins diet attractiveness has helped spring numerous similar diets who operate on the same values of high-protein, low-carbohydrate eating diet. Nowadays people who want to lose weight have a lot of high protein diets to choose from.

Tests have verified that high-protein, low-carbohydrate intake has numerous good effects as well as create considerable fat burning with no need to limit calories. Lots of people who make use of the low carb, high protein diet invented by Dr. Atkins have for a long time been reporting this effect. There are studies that show that low carbohydrate eating improves triclycerides, lowers blood sugar for diabetics and people with beginning diabetes and boosts good cholesterol (HDL). Low carb, high protein diet plan has been continuously confirmed to enhance insulin sensitivity, decrease blood pressure and cut blood insulin levels. If we judge it against diets low in fat, high protein, low carb Dieters also lose a reduced amount of muscle mass.

Although not medically proven, there are numerous various positive effects testified by people on low-carb, high-protein diet by Dr.Atkins. Some of these include energy increase, reduced longing for candys, enhanced attentiveness, improved temper and decrease of depression kind of signs.

Nonetheless there are also several advantages that are exclusive to the high-protein, low-carbohydrate Dr. Atkins diet. If you are one of countless people who have been trying to lose weight with low fat diets in previous years you will get pleasure from eating all of those forbidden foods that once you could not touch. Butter, steak and cream are a regular element of low carb diet devised by Dr. Atkins. Many people enjoy eating foods once off limits to them. People on high protein diet devised by Dr. Atkins are permitted to consume their full of rich meats, cheeses and fats and oils.

Diet invented by Dr. Atkins is also undemanding to make use of if compared with majority of other protein high diets that are on the market today. There are a few of simple carbohydrate calculations that you are going to need to learn, but when you do that, you are going to be free to have a meal of any food you want from the acceptable food listing.

Dr. Atkins furthermore emphasized the need of finding your own individual carb level. Various individuals have unique degree of carbohydrate tolerance. While some of us put on weight on just 90 grams of carbs per day, other people can eat as many as 120 grams of carbs daily. During your ongoing dieting phase and pre-maintenance stage of the low carbohydrate, high protein diet by Dr.Atkins, you will ascertain your individual carb count that is going to help you establish your carb goal from now on.

The status of high-protein, low-carb diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is plenty of tips accessible about the low carbohydrate Dr. Atkins diet, which makes it simple to get resources and support, but can at the same time confuse you. There have been scores of Atkins books written and furthermore there are infinite amounts of websites that provide you with group support, information and tips. However nearly everyone has heard of diet by Dr. Atkins and almost has his or her own outlook about it. You need to be aware that there are scores of misconstructions around the world regarding the features of the Atkins diet, and you are going to, without a doubt, have to stand up for your newly discovered eating technique from time to time.

There are also some of the other downsides for using the high-protein, low-carb Atkins diet. You should count carbs in every piece of food you eat to be assured that you are keeping within your individual carbohydrate boundary. Additionally, there is the matter of Induction, the most intensely contested phase of the plan. Induction can be tough to come through if you have been on a diet that centers on carbs and sugar. Moreover, loads of individuals have a go at Induction and mistakenly judge that this is the method that the whole diet will be. They quit without even starting the genuine diet by Dr.Atkins.

Every now and then even if it does not occur very often, some individuals are going to live through a carbohydrate crash frequently during the 3rd and up to 5th day of the Dr. Atkins diet. Such sort of reaction is a result of their body experiencing the ketosis phase or using fat as fuel instead of carbs. The sensation is short-lived but lots of people trying to lose weight have sworn off high-protein, low-carbohydrate diets entirely because of this small accident.

Overall, with the few trivial shortcomings considered, high-protein, low-carbohydrate diet invented by Dr. Atkins continues to be one of the most used high protein diets because of one simple reason. It works. A lot of people have succeeded with the high protein, low carbohydrate diet by Dr.Atkins and the high-protein, low-carbohydrate approach to dieting.

Luka Zimmerman
http://www.articlesbase.com/Health-articles/prevent-diabetes-with-high-protein-low-carb-diet-132138.html

I think it’s very important because of flexibility and stamina. It’s one of the many benefits to Fitness.

Well it is incredibly important, I mean if you are out of breath 5 minutes in….not so good. Plus for over weight men the shaft of the penis can be covered up by excess belly fat. A man gains 1/2 inch in "size" for every 35 lbs he loses!
Another plus to being fit is that stronger core muscles equal bigger orgasms for both men and women. An orgasm is just a muscle spasm, stronger muscles mean bigger spasms!

Diet is very important is well. A major cause of low libido is a zinc deficiency!

So many diets so many choices – what to pick? Well this Arizona diet eating healthy plan certainly looks promising with its green tea and ginseng.

If you’ve been looking for that extra push to loose those pounds the Arizona diet eating healthy plan is just what you need. This is an extract of green tea and ginseng and in case you haven’t guessed it’s a drink. Now how simple is that? And it gives you many more benefits than just helping you loose weight because both green tea and ginseng have many health benefits.

One of the reasons it’s so successful is that the ginseng contains polyphenols which help convert fats into heat energy which is called thermogenesis. Add green tea and you increase the body’s energy usage by 4% and this is all backed by studies. So with the Arizona diet eating health plan you give your body a substantial boost for burning up the fat and you haven’t even increased your activity level. In fact all on it’s own it translates to a loss of 10 pounds a month.

Your Arizona diet eating healthy plan includes green tea, ginseng, and a small amount of caffeine to increase your metabolism. There are no heart palpitations or other cardio problems. This is a formula that combined with healthy eating which includes plenty of fruits and vegetables will result in amazing grounds gained.

There is more great news relating to Arizona diet eating healthy plan and that’s the reduction of cholesterol levels. Too many people are taking drugs like Lipitor which is a Stanton drug and can result in liver damage over time. But this formula can reduce cholesterol naturally and that’s just a great buy!

When you take your Arizona diet eating healthy plan seriously you will discover that very quickly you begin to feel younger and more youthful as well as much Healthier. Once again you get the health benefits as well as the weight loss benefits. Certainly a win-win all the way around.

The ginseng found in the Arizona diet eating healthy plan has many ways of promoting health. It enhances the immune system, lowers blood sugar levels, improves adrenal function, mental alertness and physical performance, and it reduces your risk of certain types of cancer. Combine all those benefits with a diet rich is fresh fruits and vegetables and you’ve got the makings for becoming very healthy as you loose weight.

There are so many different diets on the market and there are so many diet products that claim to be the one to help you shed those pounds. The difference here is that the Arizona diet eating healthy plan combines a drink with diet to give you the maximum benefits. Here you get the benefits of green tea and ginseng combined with a diet low in saturated fats and high in fiber and those pounds will be disappearing quickly but in a healthy manner.

So the next time you consider dieting consider the Arizona Diet eating healthy plan that will have you slimmer and trimmer while leaving you healthier and feeling younger.

Ramone Stevenson
http://www.articlesbase.com/health-articles/arizona-diet-eating-healthy-plan-132218.html