J. J. Body Works

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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?

Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and Diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.

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Things get Excercised. Hardstyle.

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http://www.tonycress.com Las Vegas Personal Trainer Tony Cress shows exercises for week 2 of the 4 week workout series.

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Barack Obama and John McCain at Third Presidential Debate, October 15, 2008

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Truth About High Cholesterol – Austin Wellness Institute

Should you take medications for high cholesterol?
Is high cholesterol even a bad thing?

Common Statin drugs include Lipitor, Crestor, Zocor, Lipex, Torvast, Lipobay, Lescol, Mevacor, Altocor, Livalo, Pitava.

Visit Dr. Bellonzi’s website at

http://www.bewellrx.com

http://www.austinwellnessinstitute.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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VISIT: http://www.calisthenicskingz.net THIS IS A VIDEO OF MY INTENSE, IRREGULAR Fitness WORKOUT(CALISTHENICS), WHICH I DO EVERYDAY WITH JUST MY BODYWEIGHT !!!

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This interview is an excerpt from Kevin Gianni’s Renegade Roundtable, which can be found at http://www.RenegadeRoundtable.com. In this excerpt, Dr. Jason Deitch shares on communication is a wellness team and how the wellness industry can adapt and inspire people.

Dr. Deitch is the co-author of the best-selling book “Discover Wellness: How Staying Healthy Can Make You Rich.” Dr. Deitch is also the founder of Discover Wellness Center and the Chief Wellness Officer of the Master’s Circle and WellCall, Inc.

Kevin: So how does a natural health practitioner communicate with a doctor? How does that transpire?

Dr. Deitch: When you say doctor do you mean a medical doctor?

Kevin: Yes, a medical doctor.

Dr. Deitch: OK. I interchangeably use the term ‘doctor’ because I look at chiropractors as doctors. I look at us as what I think of as wellness doctors. Quite honestly there’s a whole misconception as to what a chiropractor really is. Many of these terms are poor terms to use these days. In fact I actually teach and coach chiropractors to stop saying, “Hi, I’m a chiropractor” because as soon as somebody hears you’re a chiropractor they already peg you as somebody who’s a neck and back pain specialist and don’t see you as anything beyond that because that’s the definition of it, according to our cultural consciousness.

So what I recommend people do is try to start explaining who they are and what they do by the benefits that it offers people, not by their training. So to say, “Hi, I’m a massage therapist,” pegs you as something that people perceive you to be, which is often times inaccurate. “I’m a nutritionist.” So people have perceptions or attachments as to what those labels really mean. They’re often inaccurate. I believe that if you were to start describing yourself more along the lines of… For example I’ll often introduce myself as a wellness doctor. I’m not just a bestselling author, I’m a wellness doctor. Typically the response I get from people is, “What’s that?” Which is exactly the response I want because then it allows me to get into the benefits of what it’s like to work with me not to get pegged into, “Oh, you’re one of those.”

I think we all have to create new definitions for all of that and respect and understand that for the most part medical doctors’ jobs are to treat disease. There’s a place for that. It’s important. There’s a growing continuum of people trying to learn where they are in that process but there are a lot of people who fit into that big, gray area where they may be outside of the “biometric norms” and have to make a decision. “Do I control my cholesterol through medication or do I start taking care of myself better and see what I can do to not have to go down that path?” “I’m overweight. Do I wait until I’m pre-diabetic or diabetic or do I try to do something so I don’t have to go down that route?” I believe that all of the lines are changing.

I think there are more medical doctors who see the devastating consequences of just putting people on drugs and are looking to figure out ways in which they can help more people on their lifestyle. Unfortunately they don’t get paid to do that. Insurance companies don’t reimburse for that. So it’s a very difficult business model for them to adopt. On the other hand, chiropractors have a wonderful opportunity because the reality is we are basically people who help people make better lifestyle choices without the use of drugs and surgery, which is really the essence of what’s required these days.

All of us need to get a better understanding, whether you’re a massage therapist, a naturopath, etc. We write about all of these in the chapter I mentioned to you earlier about creating your wellness routine. We really have a tremendous respect for all of us coming together to understand what role we play. You take any team – baseball team, football team, whatever it may be – people have different positions on the team and you can’t become a championship team unless you all understand how you help each other get here or win. It’s a job, no question. I’m not saying it’s easy. I’m not saying it’s going to happen overnight. But I am saying this is really the most exciting and powerful time that the wellness industry has ever seen and my hope, goal, vision is that if I’ve got something to say about it we will try to unite the personal training profession, for example, the massage therapy profession, the chiropractic profession, Pilates – pilates is tremendously powerful and influential these days. We all have a role in helping people understand that they need to take more responsibility for their healthcare. There’s no one right, perfect way for everyone all the time. We will do so much better for ourselves and for our patients and our communities if we can start working together and cooperating and understand that referring to each other is a great thing, but everybody participates versus everybody going through the scarcity and being divided as a profession.

I have come out with another book specifically for providers, I know that there’s a lot of providers listening, so if I can please mention a website it is: thefivesecretsrevealed.com. You can use number five or spell five out. What I’ve done is I’ve written a new eBook that is the five secrets of America’s top wellness centers revealed. What I did is I basically have interviewed for the past almost 20 years now… As I mentioned, many of my closest friends are world- class wellness doctors, many work with professional athletes, A-list celebrities, we’re very involved on a variety of different levels from research and science to politics and so on and so forth. I’ve found and discovered that there are five secrets to making the transformation. I put it together in this very short ebook. It’s easy to read. It’s actually fun to read, so to speak. You can go to thefivesecretsrevealed.com to read the book. It will get you into this conversation where you can learn more, what we’re up to and what’s going on. It really is, I believe, the future of where healthcare needs to go.

Kevin: You said, “The five secrets revealed.” You’ve got to reveal one before you go. [Laughter]

Dr. Deitch: The first secret really is that there is a mindset of a wellness doctor that is different than a traditional doctor. I don’t mean traditional medical doctor but even in the “holistic healthcare field” there is a different mindset, one towards promoting health and wellbeing versus being what I think of as a holistic healer.

The difference is that a holistic healer is really somebody, and again, I’m just making my definitions and distinctions, you can argue the words and create your own words if you like, but my point is that there are many people, chiropractors, massage therapists and so on, nutritionists, that use non-pharmaceutical approaches to treat symptoms. Essentially that becomes their goal. Their explanation is, “Look, you can either heal your symptom through pharmaceutical means or surgery or you can use non-pharmaceutical methods and approaches.” I don’t say that that’s wrong or bad or anything, I think it’s wonderful, but wellness is really something different. Wellness by our definition, again people can argue that wellness is early detection of disease and that’s what they confuse it for often times, but what we’re trying to teach is that wellness is really about teaching people to take self-responsibility. It’s about helping people do the things for themselves that they’re capable of.

We often times use the metaphor of money. Most people don’t consider themselves wealthy because they’re not bankrupt and yet that’s the way most people define being healthy. Most people think they’re healthy because they’re not diseased, sick or injured. It’s completely inaccurate and it’s time for us to use terms that really are more reflective and accurate in what it is that we’re trying to accomplish. Health and wealth are in essence the same. Wealth is something that most people seek to attain. They work hard to attain it and it’s something that is constantly evolving and goring. If I give you 200 dollars you’d probably want 400. If I give you 1,000 dollars you’d probably want 2,000. There’s more. And health really is the same thing. There’s more to it. It is something you can build, it is something you can grow. You can be healthier at 40 than you could be at 30 and so on and so forth, depending on your self-responsibility and what you do. That’s really the education we try to, again, inspire more than inform, inspire people to learn and really take part in.

So that’s the first secret. The Wellness industry must adapt to the changing environment that is taking place by focusing on really inspiring people to want to improve their health, not just to use us as a drugless solution to just simply fixing a problem that they’re going to go back and end up probably recreating because of their lifestyle anyway.

Kevin: That’s great. I know that you have to run so I want to thank you for your time.

Kevin Gianni
http://www.articlesbase.com/health-articles/secrets-revealed-in-the-wellness-industry-707969.html

Vitamins are needed for the body to have normal growth and development. You will need to have vitamins specifically at certain times of your life to avoid disease. When you are a child, you need certain vitamins like folic acid upon conception or things like spinal bifida will develop.

As you age, you still need vitamins to help you life a full life. People who are older tend to have issues with their bones and muscles. To keep their metabolism up and to keep the bones strong, you have to have Vitamins. So how do you get vitamins? One way is by eating healthy foods. Make sure that you are eating right and that you keep your body active by walking or doing some light exercises. The other way is by taking supplements.

Many people will call supplements vitamins, but the truth is, that they don’t have as many vitamins in them as you think. When it comes to supplements, you will find that the benefits sound great, but some have so many fillers that you may not be getting the nutrients that you think.

Supplements are to help encourage health awareness, but they are not medication. Before you begin to take Supplements, you should consult your doctor. Make sure that you doctor knows that you are thinking about taking supplements and ask them if there would be a problem if you did. There are certain medical conditions and medications that cannot be mixed with certain supplements.

In the United States, the FDA does not regulate supplements. They are considered to be a low dose that cannot harm anyone, however, supplements still can cause you harm if you mix supplements with other supplements or medication that doesn’t work well together.

They say right on the bottle that they cannot treat, diagnose, or even help any medical condition that you have or may think that you have. They cannot cure a disease they only promote Health awareness. You will find that vitamin supplements have serious unwanted effects on people. You cannot take them before surgery and these supplements contain vitamins that you would not normally get from your food. They have a higher rate of vitamin in them and have vitamin levels higher than found in food..

Roger Thompson
http://www.articlesbase.com/medicine-articles/vitamins-and-supplements-140410.html

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements.

Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local Health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Sports Nutrition Supplements: Vitamins and Minerals
Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.
You should remember to avoid sports nutrition supplements that promise ‘megadoses’ of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don’t be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

Also, avoid sports nutrition supplements that claim to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle grower without asking your physician first. Usually, these ‘herbal’ supplements go in the guise of herbal supplement, when in fact they are capsules of steroids.

If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.

Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your sports nutrition supplement.

Sports Nutrition Supplements: Proteins and Carbohydrates
Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch.

If you love to bake your own pastries, you can add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla flavored powdered protein may work for you. It is considered as the best tasting flavor of a powdered protein.

These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight.

Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily Diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body.

Paul Hata
http://www.articlesbase.com/health-articles/sports-nutrition-supplements-vitamins-and-minerals-547085.html

Do you know that the degree of your physical fitness has a lot to do with the amount of success you achieve in your life? Yes, if you are physically fit, you will be able to undertake lots of things which may otherwise have not been possible on your part. If you happen to reside in NYC, you must take special care of your Health as you may start neglecting your health due to the kind of busy life that the people there lead. In-home personal trainer NYC can help out people who do not have the time to join a gymnasium or Fitness centre to keep their body fit through physical exercises.

Having an in-home personal trainer can work out to be of advantage to you in different ways. First, you will have the trainer work for you only and he will not be distracted by having to cater to different people at the same time. Each person has different body types and so the requirements for being fit are also different. Your in-home personal trainer has the experience and the knowledge to help you deal with your physical condition without any difficulty. Well, what better then to get the best services to without too much of a hassle? Just remember that before you hire the services of a professional in-home personal trainer you must check out his credentials and references to find out how capable he is in doing his work.

Your in-home personal trainer will work with you taking in to consideration your daily routine. It may be that your routine can vary from time to depending on your business requirements. However if you have a Personal Trainer he can come to your house at your convenience and help you out. The in-home personal trainer will have full knowledge about your body type and what needs to be done to keep you in fit. You would surely want to get rid of that extras flab which is marring your otherwise good looks. Well no one wants to have that extra flab and even if they do have, they want to get rid of that as soon as possible.

In-house personal trainer can also help out people who have sustained certain physical injuries and need the help of a trainer to get cured. They can also help in curing certain conditions like back pain or nay kind of immobility that a person may be suffering from. Specialized cure and training methods are very important if a person wants to get rid of any condition that you may be suffering from. Whatever may be the condition, take the advice of your doctor and do whatever he prescribes for you. In-home personal trainer can be the perfect means for you to get rid of this condition as the trainer has all the knowledge about the workouts that you will have to undertake.

Age is no barrier for you to hire the services of an in-house personal trainer. Anytime you can start working with your trainer and get back to shape and enjoy having a good life without worrying too much about your health.

Smith Carol
http://www.articlesbase.com/fitness-articles/inhome-personal-trainer-nyc-gives-you-special-attention-114865.html