J. J. Body Works

From a powerful national anthem to church hymns and classical masterpieces, music has always been able to evoke emotion, affect your mood, and influence the brain and body. Scientific studies throughout the years have proven how beneficial music can be both emotionally and physically. However certain types of music are better suited for healing than others. For example, you may find that while you truly enjoy rock music, this music may not be the most ideal music for your own emotional or physical needs.

Generally speaking, you want to search for music which is soft, soothing, and geared toward relaxation or meditation. Many classical music recordings have these qualities as do New Age compositions. You can even acquire music which is specially geared toward meditation, yoga, and other wellness programs. I highly recommend the music of Daniel Kobialka for all of your wellness and meditation needs. Mr. Kobialka’s focus is the rejuvenative power of music. He has led didactic and interactive workshops and seminars, traveled the world bringing his violin virtuosity to hospitals from Beijing, China to Plainville Ohio, and recorded music for meditation and guidance with alternative healing pioneers including Joan Boreysenko and Bernie Siegel. “If you are seeking healing, inspiration or spiritual fulfillment, you will discover in Kobialka the transformative power of music,” Larry Dossey, M.D.

Music has always been loved and embraced by the public, from catchy jingles that influence their purchases to cherished childhood songs that bring back a nostalgia for friendlier times. As such, it is no surprise that science, as well as medicine, have turned their attention to the therapeutic powers of music.

“Music, the undefined sounds of universal language,” says Daniel Kobialka, “has the remarkable ability of speaking to each of us in a very personal and profound manner.”

The many uses of music in therapeutic situations vary largely and may include, but are not limited to, motor skills, social/interpersonal development, cognitive development, self-awareness, and spiritual enhancement.

The idea of music as a tool for healing dates back to the beginnings of history, and some of the earliest notable mentions in Western history are found in the writings of ancient Greek philosophers.

Robert Burton wrote in the 16th century in his classic work, The Anatomy of Melancholy, that music and dance were critical in treating mental illness, especially melancholia (depression).

Using music and sound for healing is not yet a mainstream practice, however many groups have already begun to implement music therapy to their advantage. For example, some schools have initiated programs including music to benefit their student’s learning abilities. They have begun to hire therapists or other specialists who use music to strengthen nonmusical areas such as communication, physical coordination, teamwork, or even math.

If this article still hasn’t convinced you of the value of music for healing, consider the case of Dr. Michael J. Crawford and his colleagues, who in November 2006, again found that music therapy helped the outcomes of Schizophrenic patients.

His study showed conclusive evidence of the value of music in healing therapies. His November 2006 study included a total of 115 patients. Of these 115 patients, 81 of these were were subjected to various music therapies. Multiple methods of analysis demonstrated a trend towards improved symptom scores among those which were subjected to healing music therapy, especially in the area of reducing symptoms of schizophrenia. They further concluded that the effects as well as cost-effectiveness of music therapy for acute psychosis should be further investigated in further trials.

As you can see, there is a strong case for the value of music in everyday wellness as well as for your Health and even to assist in the care of specific ailments. You can use music as a Wellness method in your own home in a variety of ways, such as setting aside 15 minutes when you wake up in the morning and before bed at night to listen to relaxing music and calm your mind. You may also wish to listen to healing music on an mp3 player or CD player while you work during the day, if it is possible in your workplace to do so, or if you work from home. You can also play soothing, healing music for your pets or to even calm down and relax a baby!

Music can be used in such a large variety of ways for healing both our bodies and minds that you simply can’t go wrong by listening to this type of music! Even if your normal playlist includes rock, country, or even rap, you too can appreciate the benefits given by listening to relaxation music. There are such a large variety of styles, instruments, and cultural influences available in healing music that you can usually find something to suit everyone. So give music healing a try and start feeling the benefits today!

Stephanie Davies
http://www.articlesbase.com/non-fiction-articles/music-for-healing-relaxation-and-wellness-93639.html

If you are planning to conceive or are already on the family way, taking prenatal vitamins is a must. Prenatal vitamins provide important minerals and nutrients that help support a healthy pregnancy.

There are several prenatal vitamins being sold in the market today – some can be bought over-the-counter and there are those that are specifically prescribed by your healthcare provider. Is there a difference between the two? In this article, we will show the basic difference between prescription and over-the-counter prenatal vitamins and why prescription does matter.

The biggest difference between over-the-counter drugs and prescription prenatal vitamins is the amount of folic acid they contain. Many prescription prenatal vitamins contain 1.0 mg folic acid (1000 mcg) while many over-the-counter prenatal vitamins contain less or approximately 800 mcg of folic acid. Folic acid is especially important during the first three months of pregnancy because it helps your body produce healthy blood cells. It also helps prevent brain and spinal — or neural tube — defects.

What are neural tube defects, you may ask. Neural tube defects typically occur during the first few weeks of pregnancy, which means expectant moms need to get enough folic acid every day. According to the Institute of Medicine, the recommended daily allowance or RDA of folic acid during pregnancy is 0.6 mg with an upper intake of 1.0 mg per day.

In an informal comparison of four over-the-counter prenatal vitamins and nine prescription supplements reveals that the over-the-counter vitamins, though considerably higher in almost all the micronutrient levels, were usually lower in iron and folic acid. In this case alone, one can argue that prescription supplements really do outweigh over-the-counter prenatal vitamins.

Aside from being rich in folic acid, another advantage of prescription-based prenatal Vitamins is the fact that it contains stool softeners. These ingredients (an example of which is docusate sodium) help prevent or relieve constipation. Most prenatal vitamins likewise contain higher doses of iron which helps women with iron-deficiency anemia cope with the disease during their respective pregnancies. There is also a growing trend among manufacturers of prescription prenatal vitamins to include omega-3 fatty acids, particularly docosahexaenoic acid (DHA).

It is also worth noting that there are some over-the-counter prenatal supplements that contain extra ingredients such as herbs. These so-called extra materials are not usually found in prescription prenatal vitamins. However, many Healthcare providers frown upon these kinds of Supplements as many herbs have not been proven safe for pregnant women.

Another compelling argument for choosing prescription prenatal supplements as opposed to over-the-counter vitamins is the seal of approval from the FDA.When a vitamin, supplement, or drug is sold by prescription, it must meet FDA standards. This requirement is not in place for over the counter prenatal vitamins.

As in most things about pregnancy, it is best to consult with your healthcare provider which kind of prenatal supplements you need to take. This is a decision that is yours to make alone. Professional opinion, particularly that of your OB Gyne, is a must.

Also, there are various resources you can look into before purchasing prenatal vitamins or supplements. For example, you can read magazines, browse the Internet, and ask someone close to you or just about anyone who has gone through expectancy period. Nothing is more reawrding than carrying a new life in your womb.

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fishface50
http://www.articlesbase.com/supplements-and-vitamins-articles/prenatal-vitamins-versus-overthecounter-drugs-which-works-better-699113.html

You are indeed looking for the best anti aging supplement in the market then there are certain things to consider. As the name suggest, supplements are usually incorporated in the diet to help boost the system. This means that you would still need to get the proper nutrition and live a healthy lifestyle in order to gain the most benefits from your anti aging supplements.

Start off your regimen by consulting your doctor. A complete check up is a vital part in maintaining young so do not cop out on this procedure.

Your diet should be rich in fiber, healthy oils, Vitamin C and Vitamin E. 3 servings of whole grains per day can help flush away the toxins from your diet. Try to incorporate more organic barley, brown rice, bulgar, millet, oatmeal, quinoa, and spelt into your meal plans. Olive oil and salmon are the best sources of Healthy oils. Vitamin C and Vitamin E rich foods include broccoli, spinach, papaya, strawberry, mangoes and other dark leafy vegetables. You could also add fried chicken liver to gain the same benefits. Green tea has high levels of anti-oxidants which can make your skin look youthful and keeping it elastic at the same time.

Get enough sleep per day. 8 to 10 hours may sound like a luxury, but your body needs this in order to keep you fit and healthy. Try also to get a minimum of 30 minutes of cardio workout daily. Walking is always a good choice. As for supplements, it is always best to ask your doctor about which ones are suitable for your condition, and just how much you should take on a daily basis. Try not to self-medicate especially if you are already taking other prescription medicines or have other pre-existing medical conditions.

However, some of the best sources of age defying supplements are those that are high in Vitamins C and Vitamins E. Both of these have anti-oxidants properties that protect the skin from further “weathering” from the elements. At the same time, these promote skin cell rejuvenation that can speed up the process of removing damaged skin, and replacing these with healthier looking dermis.

Some of the key components you should look at for in these supplements are: extracts if Kakadu plum (contains about 3,100 mg / 100 g); Acerola (1,600 mg.); Baobab (400 mg.); Black currant (200 mg.); Camu Camu (2,800 mg.); Indian gooseberry (445 mg.); Jujube (500 mg.); Rose hip (2,000 mg.); and Seabuckthorn (695 mg.). Vitamin C or ascorbic acid supplements may be essential to your Diet, but you would need to ask your doctor about recommended dosage. The same can be said of Vitamin E supplements.

Multivitamin supplements may have very low levels of Vitamin C or Vitamin E, but they do contain other essential minerals that can help you remain in tiptop form. Some of these minerals are biotin, calcium, chromium, folate, iodine, iron, magnesium, Vitamins B1 to B6, Vitamin K, and zinc.

Fiber supplements may not be necessary especially if you increase the organic or natural plant fibers your diet. Some of the best sources are: Asian pear, legumes (beans, peas, lentils and soybeans); prunes, quinoa and wheat bran. Other sources include: barley, broccoli, carrots, oats, onions, plums, potatoes, rye, sweet potatoes, and psyllium seed husk.

Lambert Klein
http://www.articlesbase.com/health-articles/what-everyone-ought-to-know-about-supplements-that-can-make-you-look-and-feel-younger-714184.html

The advances in science have increased the average life span of the average person greatly over the years. As the life span increases so does the importance of maintaining a healthy lifestyle.

To help achieve this healthy lifestyle people are turning to the services of personal trainers. They can help individual lose weight and tone up their muscles with useful tips and recommendations such as strength training and nutrition.

Most personal trainers have experience with all types of people such as athletes, housewives, men and working professionals. In other words this includes you. So no matter what your current Fitness lever is, a personal trainer can help.

A barrier to some people is thinking they just don’t have time to workout. While it is true it takes time and commitment to change old habits using a personal trainer will reduce the amount of time it takes.

They design their workout regimens to be efficient. Let’s face it every one has a busy lifestyle. This is especially true if you have children. You have to balance your work life and home life.

A personal trainer can help you determine what times will work best for you and create a schedule that can get you back to your family and on to what matters most.

Sometimes people feel limited by a old injury. If it affects you mobility a personal training coach will help you by using certain exercises to gain back some of that mobility if possible or at least make sure no further injury occurs as a result of your new regimen.

A personal trainer will help you plan your Diet depending on your overall health condition. Be sure to inform them if you have any medical conditions so they can get you the best results possible.. Don’t forget it’s never to late to start

Jim Web
http://www.articlesbase.com/Wellness-articles/shoud-you-hire-a-personal-trainer-731009.html

Research has shown that the number-one, ultimate diet tool is a food journal. It’s also the best way to drop pounds in the long term. Why? Because it helps you become acutely aware of how food really affects your body, your weight, your well-being and how you feel from day-to-day. Keep reading for great tips on how to do it right.

In an ideal food journal situation, you should track everything you eat, along with the time that you ate it, the amount that you ate, where you were at the time, your hunger level (pick a scale like 1 to 5) and how you actually felt – your emotional state (sad, happy, bored, etc). Make your entries right away, and if you’re busy, scribble it on the closest piece of paper and add it to your journal later. Better yet, snap a photo of your meal with your camera phone and send a quick text message to yourself with the details.

Keep a journal for at least three days, including a weekend day. Do it longer, if you can. You want to be able to identify critical eating patterns that could be ruining your Diet goals. Most people find it useful to keep a food diary the entire time that they’re dieting as it helps you stay on top of what’s going in.

When you review your diary, look for those tell-tale patterns. See where you’re taking in the bulk of your calories and also why you’re eating. If you’re always grabbing a donut when you’re stressed at work, then you can recognize that pattern and find a work-around. If you’re binging on snacks after 8pm, then you know that’s your culprit. Once you identify the problem, you can make a resolution to stop it and reach your slim-down goal.

Gabriel Adams
http://www.articlesbase.com/Health-articles/how-to-keep-a-food-journal-and-write-your-way-to-health-235051.html

Health insurance costs are rising all the time. Many people feel they cannot afford health insurance. Others feel that they don’t need it because they are healthy and have never had any major medical problems. Health insurance is protection against the possible health problems that could happen in the future, and you have absolutely no way of knowing what those might be.

With your health insurance coverage becoming more and more expensive, having the best health care insurance policy is essential. If you’re without health insurance coverage, it could be financial disaster for you if you become ill or have an accident.

Finding cheap health insurance is simpler than most people imagine. Low cost health insurance provides the opportunity for medical care coverage for individuals without enough income to cover the cost. When you are seeking low-priced insurance, you want the lowest price annually that will match your budget, naturally. You might not be able to afford a costly insurance policy.

The internet has made the task of finding and selecting a health insurance plan very easy, for this we don’t want to go any company. Through some health insurance plan it is easy to find the cheap Health insurance plan. By using quote system, you can select from a variety of plans that allow you to meet your unique needs and the needs of your family.

Having health insurance gives us piece of mind. Finding cheap health insurance plans for your family is easy, and often, providers offer additional discounts when selecting cheap health insurance quotes for your entire family.

For people who are low income, every state has a Medicaid program so that they could take advantage of. The requirements vary from state to state; you might be surprised at the number of people who would actually qualify for this service that don’t think that they would. You will need to fill out the application and provide some documentation about your finances.  For people with children who don’t get insurance through their work, this is a very good option to check out. It is free and a fairly painless process, and if you qualify, it could make you like a lot easier.

Another option for cheap health insurance is to look on the Internet. There are a ton of companies that offer all types of health insurance plans, and it is very possible that you could find one that is perfect for your family and fits your pocketbook. The costs vary, so do plenty of researches before choosing one or another. It is a good idea to find out how long the company has been in business, and what kind of reputation they have. Ask for detail from several sources, and see what kind of a help they provide. Make sure they are also licensed in your state, because it does no good to get insurance if they can’t operate in your state.

The right way to do it is to do an area specific search and find out exactly how many insurance companies in your area offer health insurance plans. After getting this information, you can request quotes from these insurance companies, to use as estimation. Also be sure to check out the types of insurance schemes the company offers, their reputation and customer service facilities. Contact with two or three insurance agents who you think give the best quotes and try to find out their terms and conditions. Finally be sure to thoroughly analyze you insurance policy for what it includes and what it does not include to make sure that you get the right policy.

Jeff
http://www.articlesbase.com/health-articles/how-to-find-cheap-health-insurance-736719.html

How do golf and fitness go together?  Why do I need golf fitness training?  What difference would a golf fitness program make to my golf game?

I can tell you all about that from what I have seen with my friend and golfing buddy, Dooley Duffer. 

Dooley had been away from the game for some years.  His career and family took priority over his time and golf, although he loved it, it just would not fit into his schedule. As he advanced in his career he became less physically active. He even moved to a management position so time in the office was nothing like the work he had been doing.

His body began to show his change in lifestyle. Don’t tell him I told you this, but his middle seemed to grow faster than his salary. Bet you know how that story goes, huh?

He had only played very occasionally during that time. So I don’t think he realized how much being out of shape affected his golf swing performance.

Then Dooley changed companies and began to play golf regularly again thanks to his new boss who had recently taken up the game. With his kids grown Dooley now had more time to devote to golf and it only took one round back on the course to re-ignite the passion which had burned so brightly in days gone by.

As he began to play more often his physical limitations became a more and more of an issue. He struggled at times to finish a round; scores would escalate due to inconsistent swings, loss of concentration and general fatigue.  He would even huff and puff when walking up hills in spite of always riding a cart. I can remember having to wait for him to catch his breath before he could putt on elevated greens. No chance he could walk when he played.

Then over a few weeks I began to notice improvement in Dooley’s game. Less and less of the struggles I had noticed before and more successful golf shots, better concentration and less fatigue. He even began saying he wanted to play an extra 9 holes!

You see, conditioning is critical to your overall golf performance. And poor physical conditioning will certainly ruin your golf performance. Just ask Dooley about that.

What was Dooley’s secret?  Had he hired a golf fitness trainer? Did he use golf fitness videos? What had he done to improve his fitness for golf and his golf handicap?

Turns out he had not done any of those things exactly.  He said he found this golf fitness eBook called “Ultimate Golf Fitness Guide” by Mike Pedersen. Seems Mike’s eBook is about how to improve your golf fitness at home in less than 30 days. Mike says that the secret to lower scores and longer drives is all about getting your body to move just a little bit better.

Dooley said he that he took the advice seriously and began to feel results quickly. Then he began to notice he felt better on the course. That was very encouraging to him and he was able to keep at it. He had tried exercising before but soon lost interest but this was different.  He could see improvement and he knew why! The Ultimate Golf Fitness Guide had delivered on its promise. Dooley says this is the kind of thing anyone could and should do from home to improve their fitness for golf.

Having watched Dooley now for these past few months make such wonderful progress, I too can recommend “Ultimate Golf Fitness Guide”.  (Yes, I am on it now too.)

If you need help with your golf fitness program, if you run short of breath at times or struggle scoring over the last few holes of a round then please look into how Ultimate Golf Fitness could help you see the same kind of improvement Dooley is experiencing.

Golf fitness training found here.  Ultimate Golf Fitness Guide

Wayne Hudler
http://www.articlesbase.com/golf-articles/golf-fitness-the-easiest-at-home-golf-fitness-program-683369.html

Are you a busy person who always wanted to be active and alert? Do you want to stay awake during office hours to finish all your pending works? Have you tried drinking energy drink?

Energy drinks are in great demand today. They are very popular particularly to those individuals who are always busy with their life and wanted to keep their work done at the end of the office hours.

Many Energy Drinks are now out in the market. Most of them are claiming to be the best and the most consumed. However, you should not rely to such information only because all of these energy drinks are different.

One common energy drink is the bookoo energy drink. This beverage is designed to supply physical and mental stimulation for short period. Bookoo energy drink usually has caffeine, glucuronolactone and taurine. Some people mistook it as a sports drink but it’s not.

People drink bookoo in order to maintain their energy particularly if they will work for longer hours. Others would drink them every after exercise especially if they are thirsty. But what some people do not know is that they do not help in re-hydrating the body. Instead, bookoo can actually make a person dehydrated.

What are the ingredients of Bookoo energy drink?

Low Jeremy
http://www.articlesbase.com/sports-and-Fitness-articles/a-quick-impression-to-bookoo-energy-drink-96154.html

You may have read or heard a a raw diet weight loss method,and may you have thought about whether you should try this diet to lose weight. There is a good deal of mixed data about using a raw Diet weight loss method for weight loss. Now with this information you can finally make a decision to see if it is going to suit you.

The thing with that apart from aiding with weight loss, is that this type of diet has other benefits, which include eliminating toxins from the body. Eradicating these toxins will have a beneficial effect on internal organs, improvements to your skin, anti wrinkle benefits, and giving your immune system a well needed boost.

The flipside is that some people say that a raw diet weight loss method to lose weight can be risky if you apply it for a long period. This is because you are simply having raw foods, you will not be taking a full range of vital minerals because you are not eating other foods.

In all honesty a raw diet weight loss plan is not merely a diet to lose weight, it can be considered to be seen as a detox plan. Following this sort of program is not as easy as it seems, as it means not consuming meats, cereals, potatoes, and fundamentally anything else that comes in a processed state, or has been treated with any sort of additives.

All the food that you can eat will include foods that you do not have to cook. Foods like nuts, berries raw vegetables, fresh fruit, and anything else that can be eaten without having to cook it. You also have to drink a fair amount amount of water, around 8-10 glasses daily should do it. This will keep you hydrated and ensure that toxins are flushed away.

Can you lose weight with the raw diet weight loss method? The answer is a definite yes. If you use it sparingly, and spend around a week on the diet, then you can get some good results from it. It will improve the immune system as it flushes out toxins from your digestive tract, it has a beneficial impact on your skin, and helps you to shed those pounds.

If you follow a raw diet weight loss method for a long period of time, then it could cause potential problems. Raw foods do not contain a lot of fat, and fat is vital for your body to work effectively. Nor do raw foods contain a much protein, and your body requires protein for it to function effectively.

Fundementally the choice is yours. A raw diet weight loss method has plenty of benefits if used for a short length of time. The thing to keep in mind is that it lowers your body of proteins, fats, and critical minerals. So it will not be the brightest thing to do to stretch this method out. Just use your common sense and have a couple of months between each raw diet weight loss method, and you should have no problems.

Terry Sandhu
http://www.articlesbase.com/Fitness-articles/can-i-lose-weight-with-a-raw-diet-weight-loss-method-742995.html

I am too lazy to change my diet, so I’d like to know if there are any specific antifungals/probiotic supplements that work pretty well to destroy an intestinal yeast infection…?

If you managed to cure a Candida/yeast infection, what products or drugs did you take? How well did they work?

I REALLY need help on this as I am faced with a serious Health problem that may or may not be Candida overgrowth, but without medical insurance, I can’t get extensive testing done to figure out what condition I really have. However from my own research, it seems likely that Candida is a major component of my longterm illness, if not the whole thing.

Can you treat Candida effectively with Supplements/drugs, without making significant dietary changes?

I’m getting all sorts of symptoms now that keep increasing, something like IBS (I feel things moving in my digestive system, and constipation is severe) and blurry vision/eye pain/bloodshot eyes, water retention, fatigue.. I need some help!

Yeast is controlled in the long run by correcting diet and lifesyle habits. If you don’t want to take charge of your Diet and change it to eliminate the fungus permanently you will continue to have issues.

Parasites feed on fungus and fungus feeds on sugars.
Parasites can cause all of the symptoms you are talking about. www.curezone.com has homeopathic remedies you can use to cleanse both fungus and parasites from the body.

Changing your diet will eliminate the IBS stuff. To permanently and effectively eliminate fungus and parasites you have to change your diet.

I teach clients everyday how to get well without prescriptions, by changing thier lifestyles, habits and diets.