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With the obesity epidemic believed to affect over 50% of the planets population, the age of 'fad Diets' and 'lose weight quick schemes' has jumped to dizzying heights. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, each of these dietary fads all claim to help you lose weight fast and experience increased rejuvenation.

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The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.

The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.

1. It Limits Your Food Intake to Cabbage

You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the Diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.

2. It Can Cause Other Symptoms During the Diet

The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.

3. The Aftereffects

The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.

4. Realistic Weight Loss

The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.

5. Diet Not for Everyone

The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and Health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.

W. Darren -
http://www.articlesbase.com/health-articles/cabbage-soup-diet-the-5-realities-of-this-fad-diet-517795.html

1500 Diet – TOP 10 DIET REVIEWS!

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2009 Review Winners – Diet – Weight Loss – Fat Loss – Fitness!
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What are the best ways to diet? There are several schools of thought on that .The fad diets seem to have taken over for awhile but recent polls say they are on the decline . It seems the population is discovering that eating right and exercise are the best ways to diet.

The problem with a no calorie diet is your body needs calories to burn fat. If you go down to one meal a day your body will not only not burn fat but will start to burn lean tissue [muscle] for energy. Muscle is what keeps your metabolism spinning. The more muscle you have the more calories you will burn. So now when you put the weight back on it will be fat and less muscle creating a slower metabolism. Each time you go on one these diets it gets harder to lose weight. Admittedly a bad cycle to be in.

The good news is you can start your metabolism up again by eating and exercising. Five or six small meals a day are ideal. The best way to diet is usually the one that you’ll stick with. So don’t make it too hard on yourself . Start small and build a program on that.

It doesn’t take a lot of extra effort to burn another 1000 calories a week and if you do this consistently you can lose a lot of weight in six months.For example if you mow a yard for an hour three times a week you would burn an extra 1500 calories a week roughly. This on top of a proper diet will change your life. It just takes getting started.

It seems everyone is looking for the magical best ways to diet and failing to see what they could be doing to change their life right now. Switching from coffee in the morning to green tea will increase your metabolism. Studies show green tea has an extract in it that will aid in the transfer of stored fat to metabolic energy. Whatever route you take looking for your best way to Diet, you must stick with it. It has been a slow process getting to where you are now, it will be a slow process turning it around. Just remember that , because most people who quit their diet start out wanting huge results in a week. They get discouraged and walk away from it. That mindset will sabotage your best efforts every time. You must go into this with the mindset this is a life change and not a two month band aid. If you set realistic goals for yourself and change the way you live you will always know the best ways to diet. You will also enjoy a fulfilling life with a Healthy beautiful body.Click here for info on a proven program that works.Good luck and God Bless.

Will Garrett
http://www.articlesbase.com/weight-loss-articles/best-ways-to-diet-537546.html

Is the calorie restriction Diet just another fad or does it really work?

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The celebrity diet par excellence. It’s trendy to be in the Zone and it’s nice to be in the company of stars, to go through what they have gone. The Zone is also a nice sounding name, good for all kinds of marketing purposes. One of the things that have made this diet a success among celebrities is the fact that a lot of diet food delivery companies have included Zone foods in their menus. Those who can afford this kind of expenses are probably glad that they don’t have to go through the whole shopping and cooking experience.

The Zone Diet is built around the classic mix of low-far foods, such as chicken and fish, low-fat cheese, small amounts of fruits and vegetables and some olive oil. The Zone itself is a fancy term for achieving a state of hormonal balance (especially in insulin and glucagon) that allows the body to expend the energy intake in an efficient manner and to avoid storing calories as fat. Therefore, dieters are encouraged to eat a lot of non-starchy raw vegetables, a small amount of protein, a smaller amount of carbohydrates and enough monosaturated oils to keep the feeling of hunger away.

The good side of the diet is the restriction of refined carbohydrates, which are low in nutrition, and the focus on low-starch vegetables and fruits. Nevertheless, the American Heart Association does not recommend the Zone Diet because of the lack of essential nutrients, high-protein content and the general lack of information about its long-term effects. Since the diet is quite low on the daily intake of calories, it does not seem to be designed for the long term, but rather as a quick fix. Exercising is pretty much out of the question with such a low amount of calories.

Another problem that dieters are bound to face, except for those who pay for food deliveries, is that meals have to be calculated to include the exact amount of fat, protein and carbohydrates required by the diet. This is not always easy for the average dieter and it has every chance of becoming a bigger problem over extended periods of time. Also, dieters have traditionally found it hard to stay on a Diet that is very low in carbohydrates because the feeling of hunger is almost always present.

MAIKEL WOOD
http://www.articlesbase.com/weight-loss-articles/the-zone-diet-492726.html

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How to make diet shakes quickly and easily is mostly the common question and been widely searched by those who are aiming to lose weight or maintain weight. Weight loss is not just a quest for those who are health conscious but also those who want to maintain beautiful body. Rigid Physical Exercise, diet pills and even abstaining to eat high calorie foods are not the only popular means to lose weight but even diet shakes are also the trend lately. Some people would only take diet shakes as a breakfast meal. It is believe that it can give you the same calorie needed to go on in the morning before the next meal. It is the best option to stay Healthy and away from any illnesses than skipping breakfast.

However, there are those who go on a diet that opt to get diet shakes as substitute to their regular breakfast meal or desserts but do not like the hassles and the time that it takes to prepare it. This pushes them in constant search for ways to prepare diet shakes in quick and easy steps. There are even many who have been purchasing from one blender to the other. But note that it is not just the blender that is considered. One blender machine at home is already enough, as long as it does the job to mix together the ingredients perfectly and in just milliseconds, you do not need to buy a new one. The basic thing to do is to list all low carb ingredients for shakes. This can save you time. Have it available in your cupboard or refrigerator for quick and easy access. There are many ingredients that you can find in the market. But having all assorted base ingredients in a week is not convenient for you, Stick to a base ingredient like whey protein for a week before changing to a new base ingredient like nonfat milk. This can go a long way as you make varieties of flavors so that diet shakes will not be a boring. The secret to it is the flavors. You can put in any of these for flavors of the day: berries, pineapple juice, banana, oatmeal, bran flakes, shredded nuts, spoonful of coffee, plum, lemon juice, spoonful of peanut butter, apple and more. That enumeration alone can go for more than a week diet plan. Choosing any of those for a variety and to suit your taste buds can make your diet shake not only exciting but quick and easy. Most importantly it only adds less calories that you need. There are also many quick recipes for Diet shakes that you can experiment or even search in the internet. The worldwide web can give you many arrays of these kinds of recipes. People who are on the go and are into weight loss program and diet practices will enjoy with this diet shake plan. I wish you the best of luck in your search to losing weight!

Janet Sommers
http://www.articlesbase.com/health-articles/how-to-make-diet-shakes-quickly-and-easilylearn-now-487887.html

STARS DIET TIPS – TOP 10 DIET REVIEWS!

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Three of the weight loss diets that offer counseling along with their programs are Jenny Craig, Deliciously Yours, and Nutrisystem. With the help of diet counselors, you can start and stay on your diet more easily. There are several times that it is best to contact a counselor.

1. As you begin your diet. When you begin your Jenny Craig diet, you will probably go to a JC center to sign up. There, you will talk to a weight loss counselor to go over your weight loss goals.

With Nutrisystem, you are encouraged to contact one of their counselors as you begin in order to get all your questions answered and learn how to do the diet. Deliciously Yours leaves it up to you to contact their weight loss psychologists and other staff, some of whom are on line at all times.

2. You can ask questions when you are facing a dieting challenge. With the Jenny Craig diet, the best way to do things is to write down your thoughts and feelings. Save them up until you can reach your diet counselor at your weekly meeting.

With Nutrisystem or Deliciously Yours, go directly to the online counseling staff and talk about your problem. If there is a holiday or party coming up, you can go to any of these counselors for support in sticking with your Diet plan.

3. When you need encouragement, diet counselors can help. With Jenny Craig, you may only see your diet counselor once a week for encouragement. However, that can give the experience an even bigger emotional impact.

With Nutrisystem and Deliciously Yours, diet counselors are always available for support. This is good because you never have to wait when you are in need of some back-up.

4. If you go off your diet, you might want to talk to someone. This is a time when the quick response is ideal. When you need to get your thinking straight and get back on the diet, you need someone who will talk to you right away.

In Jenny Craig’s defense, it is possible to schedule a phone meeting with a counselor outside of the regular weekly meeting. However, the Nutrisystem and Deliciously Yours counselors are routinely on duty.

5. You may talk to the counselors when you have dietary concerns. If you feel that the diet is making you unwell in some way, you will obviously go off of it. However, you might want to talk to a nutrition counselor about whether the diet company can accommodate your problems.

Both Nutrisystem and Deliciously Yours have nutrition specialists on staff. Jenny Craig has some nutritional experts, but you might have trouble speaking with one. If you are in this position, it is important to make it clear that you cannot do the diet as it stands.

In the end, the diet counseling at Nutrisystem and Deliciously Yours are more easily accessible than that of Jenny Craig for most people. You can use the counseling your diet plan offers whenever you have a diet need that you want to address.

Ron Subs
http://www.articlesbase.com/weight-loss-articles/times-when-you-can-learn-from-diet-counseling-517884.html