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you can also add … you can also add running 5 laps around a football field after the jumping jacks.i
If you have a lot of spare time or just have nothing to do.
You guys gotta … You guys gotta stretch once every day before doing this.Remember what your P.E teachers told you? stretch once then (if you remember how)then do a few push ups after do a few sit ups then last but not least cardio jumping jacks 10 or 20.then you’re ready for this work out. Hope that helps you guys out.
lol i started and … lol i started and then i stopped because i thought it was no use but now i’m going to start again..hopefully it’ll work and i can be able to do it everyday or every other day. thnks!! =)
buns
October 23rd, 2009 at 12:01 pm
QUESTION !!
does …
QUESTION !!
does this make ur but muscular and like hard or skinnier ????
October 23rd, 2009 at 12:01 pm
Great Workout – my …
Great Workout – my buns are screamin – he motivates you to continue!
October 23rd, 2009 at 12:01 pm
what the is he …
what the is he wearing, is that allowed hahahaaa..
October 23rd, 2009 at 12:01 pm
this is great..work …
this is great..work out lol!!!
October 23rd, 2009 at 12:01 pm
damn! i work out …
damn! i work out alot and this!!! THIS!! damn!….my cheeks feels the burn! good workout! lol!
October 23rd, 2009 at 12:01 pm
sort of a… half …
sort of a… half assed workout… lolololololoolololol!!!!!!!!
October 23rd, 2009 at 12:01 pm
you can also add …
you can also add running 5 laps around a football field after the jumping jacks.i
If you have a lot of spare time or just have nothing to do.
October 23rd, 2009 at 12:01 pm
You guys gotta …
You guys gotta stretch once every day before doing this.Remember what your P.E teachers told you? stretch once then (if you remember how)then do a few push ups after do a few sit ups then last but not least cardio jumping jacks 10 or 20.then you’re ready for this work out. Hope that helps you guys out.
October 23rd, 2009 at 12:01 pm
my legs burn more …
my legs burn more then my buns
October 23rd, 2009 at 12:01 pm
those buns are …
those buns are getting hard!
October 23rd, 2009 at 12:01 pm
me too… T-T
me too… T-T
October 23rd, 2009 at 12:01 pm
its really great! …
its really great! his positivity motivates en masse
October 23rd, 2009 at 12:01 pm
I DID IT!!!!!GREAT …
I DID IT!!!!!GREAT WORKOUT!
October 23rd, 2009 at 12:01 pm
oww im in pain!this …
oww im in pain!this the first excercise video that had me almost cryin
October 23rd, 2009 at 12:01 pm
lol i started and …
lol i started and then i stopped because i thought it was no use but now i’m going to start again..hopefully it’ll work and i can be able to do it everyday or every other day. thnks!! =)
October 23rd, 2009 at 12:01 pm
this burnn …
this burnn weight or juss give it muscles i dont want a muscle fat butt
October 23rd, 2009 at 12:01 pm
lol yeah it is …
lol yeah it is actually! its been 2 months and my butt looks firmer already..i do it every other day even, not everyday. wat about u
October 23rd, 2009 at 12:01 pm
nah ur not weak… …
nah ur not weak…my arms hurts as well lol is the exercise working for u?
October 23rd, 2009 at 12:01 pm
try tightening your …
try tightening your abs, it will help stabilize the lower back.
October 23rd, 2009 at 12:01 pm
why buy it??? all …
why buy it??? all the excersises are on the internet, just use the ones on youtube
October 23rd, 2009 at 12:01 pm
this video is …
this video is EFFECTIVE! GOOD 10/10
October 23rd, 2009 at 12:01 pm
no clue dude …
no clue dude …
October 23rd, 2009 at 12:01 pm
Where can I buythis …
Where can I buythis video?
October 23rd, 2009 at 12:01 pm
are you getting …
are you getting results?
October 23rd, 2009 at 12:01 pm
what are some …
what are some suggestions on the things we should eat. (although im aware of what not to eat) haha