wing chun lesson 1: Basic leg excercise
Master Wong Wing Chun Kung Fu Level 1 basic 60 Lesson includes basic techniques and aspects from our Sil Lim Tao, foot work, hand work, blocking, kick, punch, trapping, pad work ,striking and the first energy drill: lap sao, punch drill, elbow drill all needed for the next level of training. With the focus on a practicality rather than tradition and olden day, our system really works today!
Master Wong Training is available in Ipswich Suffolk UK. Click here for more info. http://masterwong.tv/
To support these lesson features you can download a full lesson pack with up to 60 lessons for reference and continued learning, click here to see downloads. http://store.payloadz.com/go?id=383868
Duration : 0:1:44
Tags: bui jee, chi kung, chum kiu, combat, cqb, dummy 116, fighting, jkd Bodyweapon, kick boxing fitness, martial arts, master wong, self-defence lesson, sil lim tao, tai chi, tai chi combat, Wing chun, wing chun lesson
March 9th, 2010 at 8:28 am
@ ahmanchai yes …
@ ahmanchai yes you should continue doing it but maybe just not as much as u r now and work your way up to doing it more
March 9th, 2010 at 8:28 am
Very good video, …
Very good video, good training
March 9th, 2010 at 8:28 am
Question: i’m very …
Question: i’m very much interested in Wing Chun. Can it be learnt and be practically effective independently of other martial arts?
March 9th, 2010 at 8:28 am
is it me or is it …
is it me or is it ali g mixed with bruce lee?
March 9th, 2010 at 8:28 am
That is you!!!
…
That is you!!!
This is the basis trainning you dobber!
March 9th, 2010 at 8:28 am
excercising and …
excercising and working out may always be uncomfortable, but never should it be painful. if youre positive that its pain youre feeling then you should stop immediately.
March 9th, 2010 at 8:28 am
The bones and …
The bones and joints in my knees hurts when i do this excercise. Should i continue doing it?
Please reply as I am very interested in learning these basics.
March 9th, 2010 at 8:28 am
That exercise does …
That exercise does it work the muscle on the outside side of your legs?
March 9th, 2010 at 8:28 am
this a good …
this a good excercise it help me for making my knees stronger especialy for rounde house kicks .and now I do this excercies 100 times before i do other stuff great for my knees .thank you very much for posting this excercies .shows you know youre stuff .this excercises are some of the tricks that keep people doing martial arts for a long time thank you .
March 9th, 2010 at 8:28 am
Master Wong, U da …
Master Wong, U da man! Watch ur ghoolie!
March 9th, 2010 at 8:28 am
@astalavisitor … …
@astalavisitor …uh that’s really rude…~slap~
March 9th, 2010 at 8:28 am
1:38 btw. AT MAT AT …
1:38 btw. AT MAT AT U KAN
March 9th, 2010 at 8:28 am
at mat at u kan
…
at mat at u kan
a.k.a
as much as you can
March 9th, 2010 at 8:28 am
I like you shoes^^
I like you shoes^^
March 9th, 2010 at 8:28 am
wanker!
wanker!
March 9th, 2010 at 8:28 am
“that mean you …
:)
“that mean you doing something to youself”
March 9th, 2010 at 8:28 am
Great lesson master …
Great lesson master…you definitely know your WC.
March 9th, 2010 at 8:28 am
such a great master …
such a great master, thanks alot
March 9th, 2010 at 8:28 am
Great stuff. I …
Great stuff. I purchased some vids a while back but am getting my base strength and lower body prepared in terms of flexibility so the more advanced stuff won’t throw me. Can’t wait to bite into it soon so to speak. Master Wong rocks! Blessings…
March 9th, 2010 at 8:28 am
been doing this for …
been doing this for a week. brilliant
March 9th, 2010 at 8:28 am
thanks for the …
thanks for the lessons
March 9th, 2010 at 8:28 am
knew it
knew it
March 9th, 2010 at 8:28 am
holy the burn! …
holy the burn!!!!
March 9th, 2010 at 8:28 am
great explaining, …
great explaining, thanks for sharing this knowledge.
March 9th, 2010 at 8:28 am
Excellent! I didn’t …
Excellent! I didn’t know such a simple exercise would help so much, but it does. It really gives strength and stability to your legs.