The 3 Critical Aspects to Physical Health
There are 3 critical aspects to sound health. Ignoring any one of the following may leave you susceptible to disease and degenerative effects of premature aging.
1 Electrical Energy – life and vitality are all about electrical energy.
2 Chemistry – optimum health happens only with pH balance.
3 Belief – our reality is created by our thoughts.
We can think of health as a bank account. In each area highlighted above, we are either making deposits to, or withdrawals from, our account balance. As long as the account is being replenished, the body will continue to serve us.
When withdrawals exceed deposits, disease begins to appear; in time, the balance goes to zero and the account is closed – we die.
Electrical Energy
The body is an energy system that operates on, generates, and stores, electricity. For comparison, nerve pathways are our transmission lines, and every cell is a miniature generator and storage battery.
Energy to replenish body reserves comes from the food we eat. Only raw, living food contains restorative energy that can be made available for transfer to the body.
Any food whose enzymes have been destroyed by cooking has lost its electrical energy.When it is consumed, it becomes a drain on the body’s electrical potential because the body must draw on stored energy to process the dead food.
We must be conscious of our diet and choose to eat adequate quantities of electrically active food. Living food leads to health and vitality. Dead food has no electrical energy; consuming disproportionate quantities of it leads to lower energy reserves, disease, and an early death.
All food, including Supplements,must contain live enzymes to be electrically alive and health-building.
Chemistry
The human body was designed to operate in a slightly alkaline state. In optimum Health, blood has a pH of 7.4; cells operate best at a pH near 7.0.
Body pH is determined by the predominance of alkaline or acid minerals the body must process and store. Raw fruits and vegetables are the main sources of natural alkaline minerals for the body.
Most other foods contain minerals that produce strong acids in the body, which then must be neutralized and eliminated.
This neutralization process depletes the body’s stores of alkaline minerals. A healthy Diet should contain approximately 80% alkaline and 20% acid foods and beverages.
Having knowledge of which foods supply the mineral requirements for pH balance, and consciously choosing to consume them, empowers us to work with our bodies toward health. By regularly checking the pH of our first in the morning urine, we can monitor the body’s need for additional alkaline minerals.
Belief
Ultimately, everything in our lives is determined by our conscious and subconscious beliefs. Thoughts are energy, which in turn, creates our reality. Our thoughts and emotions produce either harmony or disharmony within our bodies.
Positive thoughts have an alkalizing and regenerative effect; negative thoughts have an acidifying and degenerative effect. Becoming aware of what we think and feel is the first step in creating a life of health and happiness.
All our beliefs are determined, reinforced, or changed by our thoughts.What we repeat in our self-talk eventually manifests as health or disease in our bodies, and as happiness or sadness, fulfillment or disappointment in our lives.
Life is an experience we create; this happens whether we are aware of it or not. Our purpose for being here is to become aware, to consciously create the life we want; our power to do that increases as we become more conscious.
When we begin to understand that our ego is a false self, we open the door to self-awareness. The ego works to keep us self-centered and reactive. It works to retain control of our mind and keep us unaware of the true self, which is spirit.
The first step to overcoming the ego’s control is resisting the urge to be reactive, and letting go of our tendency to take offense.
Realizing that those people we feel have hurt us in some way were only acting out of their own blindness and lack of awareness, allows us to forgive them.
Forgiveness is the key to emotional freedom. Gratitude is the path to peace of mind. Unconditional love is the force that creates harmony with all.
Ron Garner
http://www.articlesbase.com/health-articles/the-3-critical-aspects-to-physical-health-79186.html
July 17th, 2010 at 12:14 am
Can someone proof read my essay please?
When considering characteristics of a real hero, some popular ideas and beliefs may differ, but often are similar.
The classification of a hero is a person admired for courage and nobility. Of course this is truthful but is not nearly as descriptive of most the traits that determine the heroic one. To be classified heroic, one can have any quality that is listed. So when to detect a real hero we must search in within another; sacrifices(are made for the sake of one considered to have a greater value) determination ( is the heart and drive within), loyalty(the feeling of allegiance or the act of binding oneself to a course of action), courage( the firmness of spirit and swell of soul which meets danger without fear), dedication(selfless devotion; whole hearted), intrepidity(unshaken courage), love(strong positive emotion), selfless( unselfish concern for the welfare of others and acting less concern for yourself), idolized (to worship as an idol, someone to look up to) hopefulness(promising), perseverance (persistence determination), fortitude(enduring pain), and bravery(daring and impetuous courage). People ask why are all these traits so important to contain to become a ‘’hero.’’ Well if everyone didn’t own up to a characteristic and was known as a ‘’hero’’, then no one will stand out as a leader or savior. There would be no more gallant stories or movies like ‘’My Sisters Keeper’’ or ‘’A Walk to Remember’’ told about the woman who is diagnosed with cancer and is using her strength to fight off the disease. Most people would have the sickness overcome their health, though this woman is not distressed and made a difference in her life and others and preserved through. It’s important to recognize a real hero who makes a difference and finds joy in the lives of others. If one can grasp onto of the real hero’s characteristics then he or she is defined as a hero.
When hearing the word hero several people can contradict the characteristics of one. Heroes started way back in Greek Mythology and folklore. They were originally known as a demigod. According to many, a hero where often characters who face of danger and display courage and the will for self sacrifice; heroism. A person distinguished for valor, fortitude or bold enterprise or anyone regarded as having displayed great courage or exceptionally noble qualities. Some heroes that are recognized from Greek Mythology are Hercules, Peruses, and Achilles. Many people worshiped them for their heroic behavior. A writer named Ron Liebermann said, ‘‘Heroism is man’s attempt to fulfill a higher purpose; it is the basis for character development, ethical living, and critical thought. Athletes, race car drivers, and firemen are all marketed as heroes, but they do not pass the critical test: They are not engaged in a battle of good versus evil.’’ Liebermann is correct. Some debate of believing this because of all the myths and folklore that started the term hero, strength, war, and courage was all very important. Nowadays we think of a hero as one who is a friend, someone who guides, and gives inspiration we need to fulfill things. A hero now is not typically just a man with great physical strength and courage but a hero can come in all sizes and ages. Whether it is a young girl, a marine, a grandfather, a mother and a pastor they might affect someone’s life in a positive aspect. The modern day unsung ‘’hero’’ are hardly recognized by all people throughout the world but there is one everywhere you go even if you may not know it.
Even when people feel that characteristics of a real hero differ, some therefore agree. A hero or a heroine can make a change in someone’s life without even realizing it. In reality, super powers can’t be a trait or quality you find in a hero. A hero is strong, but not necessarily physical. A hero can be strong in a sense in inspiring one another or does many good deeds commonly and isn’t afraid to go out of his or her way to help someone. ‘’There are a lot of people who really do have traits of a hero, and that is what makes our society a great and well accomplished place to live.’’ As for the quote many seek great people with heart and admiration towards one another. For that reason, it can inspire another and then make them feel better knowing there are heroes around they can look up to. Many people may not have the same hero, but have the same qualities for one. A person that has made a high impact in your life and is a savior to your beliefs then they are identified as a real hero.
No one may necessarily agree with the characteristics of a hero as the same as somebody else would but it doesn’t take somebody else’s opinion to change your own. A hero can come by any moment of the day and affect your life, make a change in person that they never thought could happen. ‘’Each man is a hero and oracle to somebody.’’
July 17th, 2010 at 5:16 am
very interesting
References :