A simple cleansing and grounding Meditation. Brought to you from the Wellness Experiment ~ promoting global Health and Wellness to all ~ This short meditation will leave you feeling cleansed, revitalised and grounded.
You can do this cleansing grounding exercise a few times if you wish……..you will feel more and more relaxed each time you do it……its quite a good idea to do this exercise in the morning when you first wake up as it will set you up for the day in a positive, relaxed frame of mind.
Enjoy and thank you for listening.
Click here to Watch in High Quality:
http://www.youtube.com/watch?v=in0Y_KPn640&fmt=18
Duration : 0:4:44
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