J. J. Body Works

To follow all of Zuzana’s home workout routines and Diet tips, visit her Fitness blog: http://www.BodyRock.Tv

Duration : 0:8:52

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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, Fitness, high, hiit, Home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts

How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right.

Duration : 0:9:17

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Technorati Tags: 6-pack, ab, abdominal, abs, best, bodybuilder, bodybuilding, crunch, crunches, exercise, fad, fast, fat, flat, get, Home, how, killer, pack, quick, remove, six, to, washboard, workout

To follow Zuzana’s daily home workouts and Diet tips visit her Fitness blog: http://www.BodyRock.Tv

Duration : 0:6:20

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To follow all of Zuzana’s daily home workouts and Diet tips, visit her Fitness blog: http://www.BodyRock.Tv

Duration : 0:7:32

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Exercise 1 of this 6 part Boot Camp Circuit Workout. For all of Zuzana’s Fitness videos visit:
http://www.BodyRock.Tv

Duration : 0:1:4

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Technorati Tags: abs, beauty, body, boot, camp, cardio, circuit, exercise, exercises, fit, Fitness, girls, gym, hot, muscles, squats, training, videos, weight, workout

MySpace Friend Me

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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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Music By Jimmy Gelhaar

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This video was produced by psychetruth

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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:5:42

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Technorati Tags: abs, body, butt, exercise, Fitness, five, Health, legs, min, minute, psychetruth, routine, sports, tammy, tone, training, workout

Save 10% on each and every participating item when you spend $25.00 or more from http://www.krkSupplements.com. Enter code WC7IQJJX at checkout. We sell Sports Nutrition Supplements, Weight Loss Products, Male & Female Enhancement supplements, etc.

Duration : 0:0:18

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Technorati Tags: abs, bodybuilding, build muscle, Diet Pills, dietary supplement, fat burners, herbs, hoodia, KRK Supplements, minerals, multivitamins, natural foods, nutrition, nutrition supplements, vitamin supplements, Vitamins, vitamins & minerals, weight loss

STARTING WEIGHT: 169.8 (3-21-09)

http://www.youtube.com/watch?v=CY0zCC1nnOA

TOTAL LOST THIS WEEK: -2.0 pounds
CURRENT WEIGHT: 157.8 (4-26-09)
This week’s stats:
12.0 pounds total lost
17.8 pounds to lose
Measurements:
W30.2 (-0.8)/H37 (1.0)/Tsame/
TH22.6 (-0.4)/S34.8 (-0.7)
**********************WHAT I DO:*******************
Do Something About It: Weight loss Journey
Plan of Action: Updated 4-26-09

****DAILY WORK OUT SUMMARY****:

*Evening Workout for 1 ½ hour (7 days a week)

*1.5 Mile Walk to work (Back/Forth) Daily (Total miles 3)

30 MIN TREDMILL (Total Miles 2 /300 CALORIES)

175+ ARM LIFTING (15 sets each)

LESLIE SANSONE, WALK AWAY THE POUNDS- HIGH CALORIE BURN (2 MILE WALK) (THIS IS A 30 MIN WORKOUT)

NAVY SEAL ABS WORKOUT MAKINGTHEBEST09: NAVY SEAL ( I DO THIS DAILY)

(2 SETS OF 15 EACH)

***CHECK HIM OUT: HE HAS ALOT OF VALUEABLE INFO***
—————————————————-
*Food/Drink
AT LEAST 64+ ounces of water DAILY
MININMUM TO NO pop/ sugary drinks (I may drink a Diet Vernors, once or twice a month)

I NOW EAT 5 TIMES A DAY (CARBS, PROTEINS AND GOOD FATS):

8AM PROTEIN SHAKES Daily (BREAKFAST) (400
CALORIES)

10AM SNACK (150 CALORIES)

12PM LUNCH (400 CALOIRES)

2PM SNACK (150 CALORIES)

4PM SNACK IF NEEDED….APPLE OR SOMETHING LIGHT

WORKOUT 5-630
NO FOOD FOR 1 HOUR AFTERWARDS

730PM DINNER (400 CALORIES)

****VERY Minimum fried foods

****VERY Minimum purchasing fast food when out and about

****Healthly Lunches (green salads, lean meats etc.)

I don’t eat pork or seafood EXCEPT FISH

Healthier portions of snacks etc,

***** No EATING AFTER 9pm****

***** BODY SHOTS will only take place ONCE A MONTH

*****SUNDAY is the day for WEIGH INS

STARTING OUT INFO:
CURRENT WEIGHT: 169.8
HEIGHT: 5′4 (Suggested weight for med built is 128-138)
GOAL WEIGHT: 140
POUNDS TO LOSE: 29.8 pounds
MEASUREMENTS:
38,37,44, TH25
I’M DOING SOMETHING ABOUT IT!!!!!!!!!!

Duration : 0:10:48

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Technorati Tags: abs, DO SOMETHING ABOUT IT, LADYLOVELYLOCS, WATCH ME SHRINK, WEIGHT LOST

To follow all of Zuzana’s daily home workouts and Diet advice, visit her Fitness blog: http://www.BodyRock.Tv

Duration : 0:7:25

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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, Fitness, high, hiit, Home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts

To follow all of Zuzana’s home workouts and Diet tips visit her Fitness blog: http://www.BodyRock.TV

Duration : 0:4:13

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Technorati Tags: ab, abs, best, body, bodyrock.tv, bodyweight, cardio, core, cross, crossfit, Diet, diets, exercise, exercises, fat, fit, Fitness, lean, loss, muscles, shape, strength, training, up, videos, weight, workout, workouts, zuzana