Posts Tagged ‘Fitness’
To follow all of Zuzana’s home workout routines and How to Become a Personal Trainer – Part 3 – IFPA Presents
Tuesday, July 27th, 2010
The International Fitness Professionals Association (IFPA) is the ONLY IACET approved organization offering a Personal Fitness Trainer Certification and Course accepted world-wide, holding NOCA/NCCA accreditation; also recommended by A4M, ACASP, WAAAM, and numerous other medical, sports medicine, and physician organizations!
The following is the IFPA’s own; Introduction to Personal Training DVD. In it the basis of personal training is discussed, as well as the most frequent questions asked before undergoing certification!
Obviously, if you have found this site and are now reading this, you are already considering a career as a personal trainer. You might not be aware, but many consider personal training to be one of the fastest growing industries in the United States of America.
Why? Look at what is going on in our society! Exorbitant medical and Healthcare costs, skyrocketing because people know nothing about exercise and less about nutrition. Simultaneously, the “baby boomers” are aging and they don’t want to! They are looking for the fountain of youth and the best place to find it is in the gym under the supervision of a well-trained Personal Trainer.
You might be interested in helping people, you might be passionate about fitness, and you might want to have a dramatic impact on improving our society. But, if you’re like most people that enter the fitness arena for the first time what you really want is to make a lot of money!
What’s the bottom line? How much can I make? How much money is there in personal training? Here are the facts: Earnings potential for personal trainers vary greatly from $35.00 to well over $175.00 an hour.
Exceptional trainers can make over a thousand dollars an hour and for the select few: books, videos, speaking engagements and related businesses can mean much more. Yes, the personal training business has created many, many millionaires. And the best part of the personal training business is that those who have made millions, have created their wealth while working at something they passionately care about, love to do and all while being their own boss — independent of anyone else.
What is the difference between being a $35.00 an hour trainer and a $1,000 an hour millionaire trainer? Hard work, dedication, willingness to learn, to improve, to strive for excellence every minute, of every hour of every day, day in and day out. Constantly, passionately, urgently striving to be the best! Constantly striving for excellence. Improving every aspect of your life mental, emotional, physical and spiritual.
If you are one of those trainers that think $35.00 an hour ($70-$75,000/yr) is a pretty good income, then that’s fine. Then the IFPA Personal Trainer Certification course may be all you will need.
But it you want more, go to www.IFPA-Fitness.com, here you will find a multitude of certification and continuing education courses, offered along with an extensive book — store of the best texts the fitness industry has to offer on fitness, health and nutrition. Everything you see her is designed to help you on your journey to success, regardless of what level of success you aiming for.
Don’t forget “Success is a journey — not a destination!”
Duration : 0:8:47
Wii Fit Fitness Review
Tuesday, July 27th, 2010
The Nintendo Wii Fit is reviewed by diet.com’s wii fit girl Sarah. http://diet.com/videos
*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah’s Blog on the Wii Fit and it’s impact on childhood obesity http://diet.com/dietblogs/read_blog.php?title=Wii+Fit+Weight+Loss+Miracle%3F+Video+Game+Review&blid=10182
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Sarah’s Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner
Duration : 0:3:33
Kansas City Personal Trainer Diana Chaloux Mini Workout in the Park
Saturday, July 24th, 2010
Diana Chaloux of Hitch Fit Gym in Kansas City demonstrates some quick and easy strength movements that you can perform outdoors or at home! Work with Diana and Micah LaCerte online at www.hitchfit.com
Visit our websites
www.dianachaloux.com
www.micahlacerte.com
Duration : 0:3:58
Fitness – Fat Terminator Workout
Saturday, July 24th, 2010
To follow Zuzana’s daily home workouts and Fitness – Sexy Chick Workout
Thursday, July 22nd, 2010
To follow all of Zuzana’s daily home workouts and DC Personal Trainer – How To Do A Push-up The RIGHT Way
Monday, July 19th, 2010
Let award -winning DC Personal Trainer Josef Brandenburg help you start your New Year’s off right. Here is how to do a Push-up the right way. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com
Duration : 0:1:34
Fitness – Boot Camp Circuit 1: Overhead Squats
Monday, July 19th, 2010
Exercise 1 of this 6 part Boot Camp Circuit Workout. For all of Zuzana’s 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Friday, July 16th, 2010
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Music By Jimmy Gelhaar
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Duration : 0:5:42
Bridgeville, PA: LA Fitness Gym Gunman Wrote of Dark Plan on Web
Tuesday, July 13th, 2010
BRIDGEVILLE, Pa. – Authorities say an armed man who strolled to the back of an exercise class at a Health club in suburban Pittsburgh pulled out multiple guns and fired 52 shots, killing three women and himself, and injuring at least nine other women.
Allegheny County police Superintendent Charles Moffatt said the gunman in the Tuesday night shooting had identification but did not say whether they had confirmed his identity.
Moffatt said at a news conference early Wednesday that police were not sure who the target of the shooting was but that the gunman went into the health club planning to hurt people.
THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP’s earlier story is below.
BRIDGEVILLE, Pa. (AP) , An armed man strolled to the back of an exercise class at a health club in suburban Pittsburgh on Tuesday night and then pulled out two guns and started spraying bullets, leaving four people dead, including himself, and injuring at least 10 others, authorities said.
A law enforcement official said two women and a man believed to be the shooter died at the scene Tuesday night and a fourth person died on the way to a hospital. The official wasn’t authorized to comment on the investigation into the shooting and spoke on condition of anonymity.
Allegheny County police Superintendent Charles Moffatt said the shooter did not say anything before unleashing a burst of bullets.
“He walked right into the room where the shootings occurred as if he knew exactly where he was going,” Moffatt said.
Three bodies were removed early Wednesday from the L.A. Fitness Center in Bridgeville, a community of about 5,000 residents not far from downtown Pittsburgh and the Pittsburgh International Airport.
A woman with a chest wound died at St. Clair Hospital, where two other female victims were in stable condition, spokesman Rich Sieber said.
Five victims arrived in critical condition at UPMC Mercy Hospital, and two women were listed in fair condition at Allegheny General Hospital, hospital officials said.
Joann Gazzam, who was taking part in the weekly Latin impact dance exercise class, saw the gunman walk to the back of the room near some weights, set down a bag and fumble with it for a few minutes before coming up with what appeared to be two guns and opening fire, according to her sister, Debi Wozniak, of suburban Dormont.
Gazzam told Wozniak that the instructor was among those who appeared to have been shot, and that the gunman had killed himself.
Duration : 0:1:55